Cooking with Robert: Mirasol’s Creative New Chef

March 10th, 2010

There have been big changes in Mirasol’s kitchen, thanks to our new chef, Robert Kuzyk. Kuzyk, who joined Mirasol’s kitchen staff after working in four-star restaurants at country clubs in Kansas and Arizona, believes in maintaining an “open kitchen” and encouraging clients to repair their relationships with food by becoming more involved in the process of creating it.

“What I like to do is help the clients overcome their fears of certain foods by actually cooking those foods with them,” says Kuzyk. “Learning how to cook those foods makes them more comfortable with them when they leave Mirasol and return to the
real world.”

Robert describes his work with Mirasol clients as a “building process”.

“The first step is getting them to trust me, and then walking them through the process of preparing the food, so that they realize that what they’re getting is nutritional, healthy food that also fits into their meal plans. I have prepared beef for women who haven’t eaten beef in six years. Even some women who are strict vegetarians have been persuaded to try fish, or shrimp or crabcakes.”

“Robert is very good at encouraging women to come into the kitchen little-by-little and maybe coaxing them to try something they haven’t tried before,” says Mirasol Clinical
Director Diane Ryan. “He’s also really great about teaching them to prepare foods they really like — maybe something they remember from childhood, like a special dessert or even just macaroni and cheese. And they can develop recipes and recreate those foods when they return home, and we find that’s really good for aftercare and for the recovery process in general.”

(more…)

Transformational Living Center Open House

July 6th, 2009

TLC Open HouseMirasol opened its new Transformational Living Center (TLC) on June 15, and just a few weeks later, we celebrated with an Open House in honor of Mirasol’s 10th Anniversary. Guests were invited to tour the new 10-bed facility, and to share a fabulous buffet prepared by Mirasol’s world-famous chefs.

TLC is a new program based on 10 years of research into the most effective options for eating disorder treatment and relapse prevention. Like Mirasol’s primary residential program, it combines traditional therapy with alternative therapies proven effective in the treatment of chronic stress-related conditions. However, TLC recognizes that not everyone can take time out for long-term residential care, so its flexible program emphasizes real world skills and therapies that can achieve rapid improvements in the client’s ability to cope with stress.

(more…)

An Intentional Life

July 1st, 2009

Chinese character for intentionThe Chinese symbol for “intention” is composed two distinct characters. The upper character means “present“ and the lower character means “heart“.

This morning I received a wonderful newsletter article from my friend, Donald Altman. I read it and read it again and I immediately saw the connection with my previous blog on “having a practice.”

“Intentions may be harmful, beneficial, or neutral in what they produce. Intentions are the seeds you plant to produce the eventual yield of your life. When repeated time and time again, the grooves created by intention turn into a habit. Habit then shapes your brain, your character, and life. The problem comes when intentions are unconscious or unheeded, and you are not the master of intentionality. One good easy way to create intentionality is to simply practice it. Set intentions throughout the day for breathing, walking, sitting, standing, driving, and talking.”
–Donald Altman, MA

Eating disorder recovery would be so simple if all we had to do was set our intentions throughout the day and then honor the intentions we have set. I would like all of my patients begin the day by setting their intentions with regards to food. They would set an intention to eat whole foods, in a healthy way, following their meal plans, and they would set their intentions for dealing with stress throughout the day.

(more…)